#MARYJANES FOR ADULTS WIDE BASE ONE INCH HOW TO#
#MARYJANES FOR ADULTS WIDE BASE ONE INCH PROFESSIONAL#

For rafting he needs an amphibious sandal like Chaco Z1 or Z2 (make sure he wears sunscreen on the top of his feet!) or a Merrell or Keen sandal with a thick rigid sole. For Golf - I like Footjoy - assuming it has a thick, rigid sole.ĥ. 5-10 Camp-Four for a hiking trails or the same recommendations with the Merrell or Keen that I gave for you.Ĥ. Croc RX Cloud or Relief with the strap to the backģ. For watersports, something like an amphibious Chaco Z1 or Z2 or a Merrell or Keen amphibious sandal that has a thick rigid sole and rearfoot strapping.ġ. Wolky Cloggy, Tulip or Jewel for a dress sandal - or - Naot sandals that have a thick rigid soleĤ. A Merrell or Keen with a thick rigid sole for any hiking trailsģ. New Balance 928 (or 811) for walking on paved streets, treadmill, ectģ.

#MARYJANES FOR ADULTS WIDE BASE ONE INCH HOW TO#

'My feet hurt - top 10 things to do to relieve foot pain today' and 'Shoe Recommendations for patients recovering from Lisfranc's Injuries' - there are tons of good info about the basics of how to get started with proper shoes.ġ.Croc RX around the house as a bedroom slipper - with the strap to the backĢ.

#MARYJANES FOR ADULTS WIDE BASE ONE INCH PROFESSIONAL#

For a month, try wearing only lower dress shoes like a Wolky Cloggy or Dansko Professional and see how you feel.įor more detailed information - Check out my articles: I'm willing to bet that if you are uncomfortable wearing wedges - you probably have 'Functional Hallux Limitus', which makes it hard for your foot biomechanics to deal with a heel. Also, for more cushion, try a fleece lined Croc Rx Cloud or Relief. It's okay if they feel 'too large' because they are for puttering around the house. Your toes should not hit the front and you need to wear the strap to the back. The proper size Croc Rx for you is probably going to feel 'too large' but that is the right size. If your toes hit the front of the Crocs Rx - you need to go up a size. This works well - especially when your feet go numb when you are on the Elliptical or Treadmill.

I would highly recommend getting an appointment with a Pod who specializes in conservative, biomechanical treatment of the foot and ankle.Ī couple of other recommendations, when tying your shoes, try skipping a lace over the top of the foot (at the highest point) - that can relieve pressure on a possible nerve entrapment.

It may be extensor tendonitis but it could also be that you have Functional Hallux Limitus (biomechanical structure of your foot, which causes pain from the big toe up to the ankle if you are not in proper shoes and inserts). However, if the burning pain is more in the day when you are wearing shoes that would more likely be related to something like Tarsal Tunnel Syndrome, Neuropraxia, 'Ski Boot Syndrome' or possibly even a pinched nerve in your back (to name a few). If the burning pain is more at night when you are going to bed - that can often be the first sign of diabetes. I'm assuming that you are doing everything right with proper shoegear, ect (you can review my article for called 'My Feet Hurt' on this blog to make sure you are doing the basics).

You might have an nerve entrapment issue (like Carpel Tunnel - but in the foot). Doctor of Podiatry Discusses and Recommends Shoes.īurning pain is often a sign that the problem is related to nerve issues.

Maryjanes for adults wide base one inch